Author: Jacqueline T. Allain

How to be healthy?

You can remain healthy through your life if you follow some simple guidelines. These guidelines are quite straightforward and it would just require a will from your side to execute them and then to discipline yourself with them. Here are the rules for healthy living: 1. Eat nutritious food and have a balanced diet. 2. […]

Importance of health insurance

A medical insurance policy is a much required aspect for any person in managing the health risks in lives. Diseases and health disorders have become very common these days irrespective of the age. A lot of people take treatments in private hospitals. It is certainly expensive as the cost of hospitalization, surgeries and patients care […]

Diet chart for Diabetic Patient

Diabetes is one of the genetic and environmental influenced chronic diseases. It is a kind of metabolic disorder. There are three different types of diabetes is observed Type I and Type II and gestational diabetes. In type I diabetes mellitus the patient may not be able to produce the hormone called insulin. Insulin will help […]

Lifestyle and its impact on your health.

You health is determined by the way you live. Lifestyle is made up of two words – life and style and it simply means how you live your life as a whole. This primarily includes everything that is done from morning after you wake up till the time you to bed for sleep. Waking up – […]