Category: Health

How to be healthy?

You can remain healthy through your life if you follow some simple guidelines. These guidelines are quite straightforward and it would just require a will from your side to execute them and then to discipline yourself with them. Here are the rules for healthy living: 1. Eat nutritious food and have a balanced diet. 2. […]

Lifestyle and its impact on your health.

You health is determined by the way you live. Lifestyle is made up of two words – life and style and it simply means how you live your life as a whole. This primarily includes everything that is done from morning after you wake up till the time you to bed for sleep. Waking up – […]